Do What You Can And Accept What You Must

My work titled Facing Fear.

In these uncertain times it is easy to fall into a fearful mindset. Especially if you have previously experienced a lot of turmoil in life. But fear won’t cancel out negativity. It will only amplify it. The best way to deal with uncertain and fearful situations is to do what you can to offset the problem and accept the things you must accept-the things you cannot change.

Just like the serenity prayer states: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” That pretty much sums up life issues in a nutshell. We can only do what we can do. When things are out of our control, we must have wisdom, faith and courage to be able to hang tough in our fights. It is a wish that we as humans have not to have to deal with hardship, stress and suffering. Unfortunately, those are plights of the human condition.

Life is like a video game. Or a maze. We sometimes bumble our way through rough patches with anguish and hope that they will go away. And inadvertently they do end up going away. Nothing lasts forever, except the love of God and the peace of heaven. Anything in between is a toss up.

When you are falling prey to fear, find something that you can do to make yourself feel better, even if only for a short while. A hobby, cleaning, a walk, a prayer, anything that lifts your spirits. And know in your heart that this too shall pass. Everything eventually does. Faith is a critical aspect in succeeding at the game of life. Without it you easily sink and want to give up. Keep your faith and keep your hope. Focus on something or someone you love. Redirect your mind to things you have some control over. Make positive changes whenever possible.

If you give up your hope, you’ve lost the fight. Hope is an anchor for the soul. Keep it, and keep your chin up. If you do, you’ll be able to roll with the punches and come out victorious.

When Wishes Come True-New Art!

Who doesn’t love to have their wishes come true? Here is an artwork about the wonder and fun of fulfilled dreams and wishes!

Life is a game, or so it seems,
We discover our passions and chase after our dreams;
Some days can be hard but we find our way through,
And hope for the moments when our wishes come true!

Wishes are the stuff of tomorrow and the hope of new promises and outcomes. Wishes keep us going. They motivate us to try harder. What would we do without wishes and hopes? Life would be dull and very melancholy. If you have big dreams, never give up trying to accomplish them. Shoot for the stars and you just may find yourself living heaven on earth!

When Wishes Come True is available here.

It's Never Too Late!

It’s a misconception that is all too common. People think it’s hard to change. They think they’re too old, too set in their ways, too this and too that. But the truth is, change really isn’t that difficult. What it takes is a change of perception and a new mindset. If you can change your mind then you can change your life.

It is true that change can be challenging. But anything worthwhile is. Sometimes you have to change who you associate with, where you go and what you view as important. The moment you accept the fact that you need to change is the moment that your life begins to turn around. Acceptance and understanding are the crucial factors needed to change your life.

Nobody is perfect. Be patient with yourself. You deserve good things in your life and you also deserve to be happy. No matter how far off base you think you are, each moment is a possibility of a new start. And many times people don’t succeed on the first, second, third or even fiftieth time. The greatest way to change is to keep on trying, even in the face of failure. Failure is actually a fertile learning ground. Each time you fail, you learn what you shouldn’t do. And some of us (me included) have to go through a lot of situations before we become determined.

I learned to view failure as learning. I don’t look at it as the end of everything. I think to myself, “Ok. That obviously didn’t work so I’ll try something else.” That is literally the mindset you need to persevere until you succeed. No matter your age, background or family you grew up in, change is possible. So get back up, brush the dust off and keep on going. You can do it!

The Importance Of Letting Go

We all want to grow and become something meaningful in life. As children we experience all different types of things to introduce us to the ways of the world and the personal strengths we have to contribute. We grow up learning about everything, including what we are good at and the value our talents have on the world around us.

Life isn’t a cake walk. It will always come with issues of one type or another. The challenge is to overcome the issues we face in order to grow, learn and evolve into our destined purpose. One very important objective regarding living a destined life is the importance of letting go of the past and the hardships that we have been dealt.

It is impossible to make strides toward destiny while holding onto the past too closely. We must be willing to shut the doors on the pain and the difficulty in order to make room for the new and beautiful things God has in store for us. We can only hold onto so much. If we are unwilling to let go, we won’t have the mentality or emotional stability to move forward.

It is all about balance. Weighing the good against the bad, learning the lessons from our youth and our experiences. We build on those things in our present state which gives us hope for the future. The term, “rising like a phoenix from the ashes” holds so true to growing into our destined purpose. The lessons we learn are critical to our success at the end of our life’s journey.

This piece of art, entitled What Was, is my depiction of this process. It speaks of accepting what was in order to build bridges into what will be. Experience is the greatest teacher. And Spirit is the greatest guide!

What Is Forgiveness?

Forgiveness is a concept that many times is widely misunderstood. When people think of forgiveness, they often think of having been wronged and perceive forgiveness as having to completely disregard the perpetrators who’ve harmed them and the pain they’ve inflicted. I don’t view forgiveness this way.

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When I think of forgiveness, I think of letting go of all the angst, fear and anger that a victim holds against perpetrators who have wronged them. I don’t view forgiveness as forgetting. I view it as having empathy towards oneself.

When we hold grudges we aren’t hurting anyone but ourselves. Those who have wronged us aren’t affected by our emotions unless we take it upon ourselves to harm them back. (Which obviously is not a good idea).

The only person who is affected negatively by unforgiveness is the person who is not willing to forgive. Why? Because unforgiveness allows bitterness to become a large part of a person’s life and views. Also because unforgiveness causes disease within the victim. Stress is a factor in cancer, heart problems and a myriad of other health issues. Not to mention the negative effects of stress on attitude and daily habits. Many stressed out people have depression, anxiety and OCD just to name a few issues. I know this first hand because I held unforgiveness inside of me far too long regarding things that happened in my childhood.

When we live in anger, we perpetrate more hardship on ourselves because of bitter attitudes and aggressive tendencies. It’s not a fun way to live. It’s more like surviving under threat than living in peace and happiness. Nobody deserves to have a life like that. We all deserve to be happy. And in order to be happy many times we must change our mindsets. And that includes being willing to let go of anger and angst towards those who’ve wronged us. We can remember and not allow ourselves to be around those people any longer but it is definitely in our best interest to forgive and move on.

Sometimes it seems crazy to forgive. Like me trying to come to the conclusion that I was going to forgive my perpetrators who molested me. Did I want to forgive? No. Because I thought that it meant I had to be okay with what happened and even be willing to go around those people again. When I realized that forgiveness was remembering from a peaceful standpoint and not allowing myself or my children to be around those people I was much more willing to give it a try. Forgiveness is a process. It may take years to completely let go and move forward but it is possible even in extreme situations.

This is a topic that I talk about in my books. I’ve had a lot of forgiving to do and I’m getting better at it with practice. Once I realized I was only hurting myself I knew I had to let go and move on. Because I knew I deserved better. So do you. Everyone deserves happiness and peace. It takes a mindset of wisdom and understanding but it is so worthwhile that even if it takes years it’s a journey that you should deeply consider.

Once you value yourself enough to seek love and good out of life you’ll attract more love and good to yourself because you know you deserve it. What a great way to move forward, don’t you think?

5 Ways To Feel Happier

1. Try meditation. Think about what you're grateful for. Be thankful for the things and people in your life that bring you joy. Remember that each day is a gift as are the loved ones around you. You can't feel bleak for too long with a grateful mindset!

2. Decorate with fresh flowers. There's just something about the bright beauty and intoxicating smell of flowers that will always be uplifting. I believe flowers are a gift from spirit made just for that purpose! Even a single flower in a vase will go a long way in bringing on a sense of goodwill and appreciation!

3.  Buy a new perfume or cologne. Smells make a big difference in how you feel.  When you smell a skunk, not so happy! But a spritz of cologne or perfume immediately tells the brain that there is something pretty amazing in your vicinity! Certain people enjoy different smells, so pick one you love!

4. Take a walk and enjoy the fresh air. There's nothing like Mother Nature to lift your spirits. Just breathing fresh air can change your thought processes. When you realize that the earth is your sustenance, not only do you want to enhance and protect it  but you are thankful to have such an amazing ecosystem to be a part of!

5.  Redecorate your home. Changing your living space is a very influential way to feel happier. You don't have to do anything drastic. Simply move your furniture around. Maybe invest in some furniture throws or new rugs. A little bit of money can go a long way in making your home feel fresh and inviting!

Don't Take It Personally

Everybody has good days and bad days. Sometimes we have bad months or years. It is at these times that we need to remember not to take hardship personally.

We'd all love to believe that life will be good for the most part. Many times we don't want to admit that life can be horrible and that difficulty can plague us for long periods of time. But I believe it is better to realize and admit that life can be harsh. Why? Because being realistic helps us to handle pain better. If we continue to look at life through rose colored glasses, hardships can shatter us to the core. When we see life in realistic circumstances we no longer need to pretend that everything should be perfect. We realize perfection is an unattainable and frustrating goal.

No matter who we are or what we do, there will always be people who don't empathize. And there will eventually be unforeseen circumstances that will come to call. A healthy attitude accepts those truths. When we learn not to take life personally, we will be much more balanced mentally, spiritually and physically.

For example, those of you who know my story know that I have lost several children. After my first child passed away, I felt I had been betrayed by spirit. I was angry and hurt. Bitterness grew inside me like bushes of thorns. I couldn't believe spirit would do something so heinous. I wrestled with guilt, pain and remorse for years upon years. Eventually I came to a place of acceptance. Though it was hard, I realized that there are no laws in life which prevent pain and anguish from striking. And striking hard. In fact, I came to understand that disasters happen. I found my way through only to lose another child twenty years later. When my second child passed, I wanted to give up. I thought I had failed in some way. But I came to understand that life was never promised to be perfect. In fact, the only promise we have in life is that we are born, we live to the best of our abilities in the days were are given and then we leave. I don't believe in death. I believe what we call death is simply a transformation similar to a butterfly emerging from a chrysalis. I learned not to take it personally.

Maturation means growing up. Not only physically, but mentally and spiritually as well. Through the turmoil I've dealt with during my lifetime, I've come to the conclusion that we are here to learn lessons and to improve our responses to those lessons, however harsh they may be. I consider our time on planet earth as a classroom. The bigger the lesson, the more blessed the experience will make things for us beyond our time here. We aren't here to have fun, laugh and party 24/7. Sometimes, yes. Other times, no. We are here to learn more important things such as patience, love, redemption, forgiveness and compassion. If we are able to transform our scars into art forms upon our souls, we have succeeded in our time here. We have succeeded in learning depth, character and making beauty from the ashes that plague us.

If you are hurting or you know someone who is, inspire them to find hope and truth in the midst of their trauma. With compassion and understanding, they will arise from the ashes of their situation stronger, wiser and knowing not to take hardship personally.

The Beauty Of Having A Clear Conscience

Everybody talks about having a clear conscience. Teachers tell their students to act conscientiously, ministers teach about conscious behavior, counselors guide their clients on how to be more conscientious and society itself praises upstanding, conscientious behavior. It's something we should focus on it because it is important.

In this article, I will touch upon why it is important from a personal standpoint to have a clear conscience. This is a topic I've worked on most of my life and it's probably a topic you've heard about in one way or another for most of yours too. So here goes!

First, having a clear conscience lifts you up energetically. Everybody knows that when they do bad things, they feel bad. They perceive life in a much more negative way. When you know you're doing things for the right reasons it lifts you up. It makes you feel better about yourself and life in general. A clear conscience is a pathway to more happiness in life.

Second, a clear conscience facilitates peace. We all know the feeling of having done wrong, of having said negative things to ourselves and others. When we come from a negative viewpoint, the result is a negative outlook. Once we do the right thing for the right reasons and live positively according to what we do and say, we are much more peaceful. It's a natural process and a great way to live.

Third, a clear conscience promotes healing. Have you ever tried to feel better while negativity swirls through your mind and heart? It's not an easy process. When we feel crappy, we act crappy. When we have guilt over our actions or motives we live on a level of dis-ease in all types of forms. A clear conscience gives us the ease and peace we desire, therefore facilitating health and healing.

Another reason why having a clear conscience is awesome is that it opens us up for new possibilities. Why? Because when we clear negativity and turmoil from our lives, peace moves in and we think more about our dreams, our goals and our perception of things. When we are in a space of openness mentally and spiritually, we are more aware of beautiful people and things around us. Therefore we are more awakened to bigger and better things.

Number five touches on the same idea. A clear conscience opens us up to our hopes and dreams. Not only because we are more aware of things around us but also because we are in a more positive space. We are more readily able to dream and facilitate actions that will bring our dreams into reality.

Another great reason why a clear conscience is a beautiful thing is that a clear conscience will bring you freedom. How? Because you're not stuck in the muck of "should've, would've, could've" and false beliefs. Negativity clouds the conscious mind like black smog. If you spend time contemplating false belief systems, (things like, "I've been hurt so badly I'll never recover" or "My life has been so hard I'll never be happy"), you'll see very easily understand why clarity of your conscience will bring you freedom. If you embrace forgiveness, love and the possibilities of good things happening to you, you will feel much lighter. As if a breeze of peace blew into your consciousness. You'll get a taste of freedom and you'll be addicted to it!

Lastly, a clear conscience allows you to change your belief systems. And that's a biggie when it comes to the pursuit of happiness! If you're feeling guilty, tied down by negativity, shameful and angry, you naturally feel that life is bad. You are depressed and downtrodden and believe things will never change. However, when you turn the tables on your mental processes and start doing things for the right reasons and motivations, you will feel the upswing of positivity begin to flow in your life. And as your conscience clears, VOILA! You suddenly have renewed hope and vigor! You believe you can change your beliefs. And that needs to happen before your beliefs will ever change.

A clear conscience is a beautiful thing and requires work. But there are so many benefits to living in that type of mentality that it's worth all the work that's required. So face your demons, put them to rest and begin the process of conscious living! You will be eternally grateful that you did!

The Amazing Power Of Grapefruit!

I've been having some health issues for a while now. Things like inflammation, water gain, swelling and high blood pressure. So I started looking for natural remedies for these symptoms. I've tried curcumin, cherry juice, fish oil and other herbs and vitamins. Those things do help, but, WOW! When I started eating grapefruit daily did I ever notice a huge change! I looked up the wonderful fruit after I noticed that my body was responding very quickly to its effects. Not only has grapefruit helped with my symptoms but it is also praised as a cancer fighter, an antiseptic, a wonderful detox fruit and a large contributor to weight loss! (stepin2mygreenworld.com). What's so great about that? Well, it boosts the immune system, lowers cholesterol, fights bacteria and increases liver function which enables more toxins to be broken down in the body. All in one round, pink grapefruit! The stuff is amazing! It also lowers triglycerides by as much as 27%, therefore preventing arteries to clog as easily. So it lowers the risk of heart disease! (health.com). Red and pink grapefruit are the best types since they contain more beta carotene and lycopine. Grapefruit also helps control blood sugar. Eating the fruit itself is the best form of consumption but grapefruit juice also helps. And there's more! Grapefruit can speed up wound healing and energize you. (health.com). The only negative thing I've found is that grapefruit interacts with some medications at a dangerous level. So be sure to ask your doctor or pharmacist if it is safe for you to consume. When they give you a green light, go straight to the store! Grapefruit is definitely a superfood!

Living Up To A Name Or Title

Some societies are concerned with names. Others not so much. But I believe that most of us know how important a name is. It is our brand-for life. The meaning of a name has an impact on the bearer.

Over the years I have come to believe that a name is vital to who we become and what we do with our lives. A name can inspire-for good and for bad. That is why I thought so carefully before naming my children. I am convinced that the first most important "brand" we give our kids is their name.

That being said, I also believe that society "brands" or "titles" people in ways that are less than beneficial. Labels, even if given with good intent, can cause pain. "ADHD, bipolar, depressive, obese, withdrawn", and so forth, do carry stigma which a person tends to take on over time. I do realize there must be a form of terminology to categorize certain things. But I believe it is better to let the bearer know it is not a badge or a sentence. It is only a way to help.

I love the people in society who have taken up this cause. Our words affect us whether we speak them ourselves or someone else speaks them over our lives. Words have an effect into our deepest belief systems. Words are important. They can heal and they can destroy.

My youngest child was born with a syndrome. She looked different from other people because of how her body was proportioned. People made fun of her. It was heartbreaking. But she was a spiritual power pack. Though she felt the brunt of their criticisms, she shook it off and kept on living. She was an amazing person. She ended up succumbing to her disease two weeks before the age of 19. I bragged about her because she was so tough-in a loving, living type of way. Though she was in pain it didn't stop her. Though others threw verbal barrages at her, she didn't quit. She told me she understood that they were in pain and she didn't let it sink into her soul. She was someone I greatly looked up to. An amazing person.

Over the years that I've been on this planet, I've been assaulted by many names or titles given me by doctors, family members and even some "friends". We all have. It's the way society speaks for the larger part of the population. Awareness has to be created regarding labeling and titles. I am very grateful for the lightworkers who have worked so hard to bring understanding to this topic. It is critical in the building up of each individual person as well as the totality of society itself. Watching what we say, what we brand each other, is vitally important. Light begets light. Love begets love. To inspire and to lift up is one of the main priorities we must embrace to bring ourselves and each other to a life of redemption and wisdom. And when we are living that life, we are extending understanding, mercy, grace and compassion on others as well as ourselves. We are branding each other as "valuable light beings with important purposes to share." What a beautiful, amazing world this would be if we all held that truth in our hearts. It would be a utopia, a meeting of heaven and earth, a unity never before known on this planet.

My humble submission would be this: to grow to love and understand ourselves in such a way that we can extend that love and understanding to others. Then we could brand each other with the truth: that we are, each and every one of us, worthwhile and capable of being our very best under the watchful eyes of spirit. Flowing as beautiful particles in a single ocean together with plan and purpose. Promoting good, peace and love. Then not only would we be happier and feel more worthwhile, but we could deal more successfully with the hardships this life brings.

Let's face it. This life isn't easy. There is much to learn, much to conquer. How much better we could learn and conquer in an attitude of gratitude, an attitude of compassion. I make this my personal mission. I pray you make it yours as well.

Namaste.

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What Is Responsibility?

When we think of responsibility, we tend to think of being reliable and doing our jobs well. Whatever it is that we do from day to day, the perception of doing it well is seen as responsibility. Also the concept of showing up when needed, being there for others and taking good care of what we've been given in life. But is that it? Or is there more to being responsible?

This is a topic I've thought about for years.  The average person considers responsibility to be a consideration only within their personal realm or space.  But what about reaching beyond your comfort zone?  Here are some other ways I've found responsibility to be key and essential in life.

Being a good example when no one is watching.  When you see someone drop a wallet on the street, would you pick it up and bring it to them?  That is an important aspect of social responsibility.  If we want this world to resonate on a higher level of consciousness, we are responsible to be good even when nobody notices.  Doing this passes kindness along and increases a personal level of social responsibility among ourselves and others.

Doing the right thing without expecting a reward.  Something as simple as picking garbage up off the street makes you a more responsible person.  Instead of walking past wrappers and other things tossed out of car windows and thrown over shoulders, you can choose to take it upon yourself to clean up and brighten the world around you.  Even if it's never acknowledged, you know you did the right thing.  This will increase your personal consciousness and self esteem which always ends up rubbing off on others you know.  Even if you don't purposely try to make them aware of your beliefs.  And when others see how responsible you are, it will motivate them to be more responsible!  (At least some of them!)

Being fair and extending a helping hand.  We all have moments and situations come up where we have the opportunity to help another person out who may have the possibility of hurting us.  Sometimes being a responsible person is offering a hand up with no assurance of it turning out well.  At times, it's good to give another person the benefit of the doubt.  And if it ends up biting you in the end?  Well, at least you tried.  I'm not saying to be a doormat and allow people to walk all over you.  What I am suggesting is when you are able, knowing that if the situation would fall flat, you are still willing to take a chance, take it!  Sometimes these are the best moments in life:  moments that can not only change you but the people you're walking out on a limb for as well.  Actions like this not only increase your personal responsibility level and your self esteem but also the personal responsibility levels and self esteem levels of those who you've given the chance to.  When out of nowhere if you decide to trust someone and it goes well, it's a very beautiful thing!

Doing your part to remedy societal issues.  Society has a sad way of "passing the buck" too many times.  "Oh, they'll take care of that,"  or "I don't know much about that.  Let someone else deal with it,"  or "I just don't have the energy.  It's a losing battle anyway,"  are all excuses created to keep us from feeling responsible.  But the reality is, we can all do something with the resources we have, even if it's something small.  It really doesn't take much to donate a coat to a shelter or to provide a bag of groceries to someone who's hurting.  Maybe even secretly leave Christmas gifts on a needy familys' doorstep or fill a bag with a few essentials from a dollar store to donate to a charity.  There are ways of filling in the gap with the resources we've been given.  If we'd all do our part, we could create huge waves of responsibility to ripple through our communities.

Take care of our planet.  Our children inherit this planet from us.  What we do to it, they'll have to deal with.  Why give them more pain and heartache?  Take an interest in healing this world on a physical level.  Learn more about solar and wind energy, begin to grow gardens in our yards or stop using pesticides on our lawns.  There are numerous efficient chemical free ways of dealing with issues like this.  Why spray more harmful things into the atmosphere for our children and grandchildren to breathe?  Why kill off more animals and plants and eat GMO foods that are riddled with hurtful carcinogens?  There is no good point to these types of things. And engaging in harmful behaviors only makes things worse and worse.  It's time to start paying attention and go back to healing this planet before the domino effect of pain becomes too great for us to conquer!

Rise above destructive thought processes.  If we all close our eyes to the hurtful things going on, who is going to make it better?  We need to increase our awareness....our level of responsibility...and understand that we each have a piece in this puzzle.  If we pass all of the responsibility on to our neighbor, our friend, our senator, our president, how can we expect anything to really change?  Yes, our elected officials can make changes but nothing compared to a global realization that we can all make a difference.  Even the poorest of us!  We can grow gardens, we can stop using pesticides, we can share with our friends and plant trees and spread kindness.  There are literally thousands of things we can all do.  No matter what our socioeconomic level or level of education.  We need to pull together to make amends!

Responsibility is a way of life.  It's a process of thinking that we need to commit to.  Responsibility doesn't just happen.  It's cultivated.  And if we begin to cultivate it into the younger generations, just imagine the changes it could bring!

I Think I Can!

Have you ever heard someone tell you to be more positive? Have you been told to try to achieve a more positive attitude? I know I have. Years ago when I was younger I had a horrible attitude. I was negative and felt like nothing would ever go right. My life was rough and it took its toll on me mentally and physically.

But I have changed my attitude. And I'm writing this blog to tell you why you should try to be more positive. There are numerous wonderful reasons for changing your perspective from "I know I can't" to "I think I can"!

Reason #1: It has been said that a positive attitude will increase your life span. Guess what? It has been proven! People with a positive attitude generally live 7 1/2 years longer than people with a negative attitude. What a great incentive right there!

Reason #2: People with a positive attitude have less stress. Not because life sends less stress their way, but because they choose to perceive it in a different manner than negative people. Positive people do what they can to change things and accept what they can't change. They actively participate in life and this gives them a happier perspective.

Reason #3: Positive people deal with hardships more effectively because they realize "this too, shall pass." They know that hardship doesn't last forever and they take little steps each day to bring something positive into their lives during times of hardship. They know how to cope more effectively until better days come by taking responsibility to make good things happen while they are burdened by suffering. Positive people focus on good not bad.

Reason #4:  Positive people have a reduced risk of heart disease!  Stress takes a toll on the heart.  Therefore, less stress equals less heart problems.  Having an attitude of gratitude keeps diseases at bay.

Reason #5:  Positive people have an increased immune system.  As I mentioned above, an upbeat attitude lowers your risk of disease.  Happier people get sick less...even with the common cold!  Happier people produce more antibodies than unhappy people.  They also produce more serotonin-a chemical in the brain-which decreases depression and increases a feeling of well being.

Reason #6:  Positive people age more slowly.  During studies, it was found that positive people stayed mobile and thought more, engaging in frequent tasks that increased memory and body function.  Because they had a "can do" attitude, their bodies responded with "I think I can"!

Like the Little Engine That Could, so are we.  Much is left to our mental state.  If we choose to be positive, we reap the rewards that a positive life brings.  I'd rather have those rewards than sitting around expecting the worst...and getting it!

Resources:

Mayo Clinic:  Healthy Lifestyle:  Stress Management.

Science:  How Stuff Works:  Is There A Link Between Exercise And Happiness?

Scientific American:  How Happiness Boosts The Immune System.

Live Science:  Happier People Keep Healthier As They Age.

The Huffington Post:  Do Positive People Live Longer?

Have You Tried Vitamin D To Ease Psoriasis Symptoms?

As a sufferer from psoriasis and psoriatic arthritis, I have tried numerous things over the years to ease my symptoms. Some things helped, others didn't. One thing I've noticed that helps significantly (if I remember to take it) is Vitamin D.

Since I'm interested in becoming healthier and happier, I'm really into vitamins. I take them whenever I remember (I'm really busy and many times I 'space out' my vitamin regimen). but when I am alert and on the ball (!!) Vitamin D has proven quite helpful.

I've noticed that when I take a high potency dose (5000 IU's) of Vitamin D, the buildup of plaques are greatly reduced. Also the itching. (Which, trust me, is a welcome relief! You know what I'm talking about if you're a fellow sufferer.)

I know that sounds like a lot of Vitamin D....and it is. 4,000 IU's a day is considered a safe upper limit. So my pills are just a touch over that. I have done some research and I think taking 5,000 IU's every other day is an acceptable amount. Maybe even twice a week. So I guess it's a good thing that I forget to take it rather frequently! That's probably why I'm doing well with it. I do remember to take it at least every 3 days. If you're a fellow sufferer you should give it a try.

An average sized adult is encouraged to take 1,000-3,000 IU's a day. Larger sized (extra fun sized) adults are encouraged to take a little more which leads to the 4,000 IU a day mark. It is possible to overdose on Vitamin D since it's fat soluble, which means your body has a hard time getting rid of it it you take too much. The symptoms of too much Vitamin D are: -high blood calcium (called hypercalcemia) which can be indicated by a blood test -feeling sick or thirsty -pain, confusion, tiredness (I have that. Too much calcium? I think not. Too much of life! Ha!) -constipation, diarrhea, frequent urination ( I could make a funny for this but you might not think it's very funny.....)

Vitamin D3 is more powerful than Vitamin D2 and raises blood levels almost twice as much so be sure to keep that in mind. Also, children require much less Vitamin D. (The more you weigh, the higher your dose to the 4,000 IU daily mark). Infants are encouraged to have about 400 IU a day while older children are encouraged to have about 600 IU a day. If your kids are out in the sun, they'll need less. (One of the beauties of sunlight? Natural increases in Vitamin D!)

Sooo.....you may want to visit the local pharmacy to invest in a bottle. See if it gives you some relief.   You might be very glad you did!

A Lack Of Magnesium and Potassium Can Cause Insomnia

If you're like me...and I am guessing a lot of you are, insomnia can be an issue. So I decided to research the topic and here is one of the first things I learned: a lack of magnesium and potassium can cause insomnia!

We all know that food is important but many times we don't keep in the forefronts of our minds that food is the fuel we live off of. (At least I don't!) I have a tendency to get super busy and only concentrate on eating "healthy", a.k.a. fruits, veggies and grains (and in no particular order). I gave up meat a while ago so they're all I really eat. And I take vitamins....when I remember. And yes, I admit, I eat junk food. It's been a lifelong quest to slow down on the sugar and carbs....and it will continue to be a quest! It is a little easier to stay away from these goodies when I eat healthy, but I still indulge more than I should! Anyway, I digress.....

To try to help with the insomnia issue, I've decided to eat more foods with magnesium and potassium. So I researched the foods rich in both and here is what I found:

Potassium: The foods highest in potassium are bananas, sweet potatoes, orange juice, tomato sauce, carrots, milk and yogurt. I like the first four. The last three? Not so much. Also prunes (which I can eat a few of) and fish (which I don't eat at all.) Plus dark leafy greens (I can do that!) and apricots (not so much). I'll experiment. And let you know how it goes.

Magnesium:  The food highest in magnesium are green leafy veggies.  Plus pumpkin seeds, almonds, avocados (yum!) and figs (not so sure about those) as well as bananas and dark chocolate (Okay!  Hand it over!).  You could also go catch a fish and cook it up with some whole grains and beans for a magnesium feast!

I'll attempt to make it a priority for the sake of the maintenance of my sanity!  In a perfect world, that would mean...hmmm....a meal plan...oatmeal and bananas for breakfast with a side of orange juice (sounds good), a big salad for lunch topped with beans, carrots and quinoa (I don't think so.)  How about a salad with some type of seeds, tomatoes, avocados and dressing?  (Yes. Much better.)  And a plate of spaghetti with lots of tomato sauce for supper?  (Sure.  Why not?).

Less than thirty percent of adults eat the recommended daily allowance of magnesium.  If you drink soda, eat refined sugars, drink caffeine every day (I'm guilty!), drink more than seven alcoholic drinks a week or experience anxiety, hyperactivity and difficulty sleeping, a lack of magnesium is most likely one of the culprits.  The RDA of magnesium is about 400 mg a day for men and 310 for women.

As far as potassium?  It can cause sleeplessness, numbness, constipation, irregular heartbeat, excessive sweating and cramps to name a few.  Less than two percent of people eat the amount of potassium they need a day.  (That's crazy!  Two percent??  Yikes!)  Adults should be consuming around 4,700 milligrams of potassium a day.  That's equal to three russet potatoes (about 420 mg each), two bananas (about 350 mg each), two cups of cooked lentils (beans-730 mg each), three cups of swiss chard (58 mg each) and a little less than a cup of beet greens which are loaded with potassium at 1309mg/cup.

Wow.  To eat responsibly almost requires becoming a mathematician.  But then it would be worth the effort.  Maybe creating a chart is the way to go.  That might end up being one of my goals!  Another good thing to do?  Find some awesome vitamins and remember to take them every day!

I'll post more as I figure things out.  Thanks for reading!